Weighted Women’s Vest

Women today are enjoying their workout while wearing weighted women’s vest, at least for sport-specific and general fitness training for women. Wearing a weighted vest adds mass to the body, forcing your muscles to overcome this extra resistance with every movement.

While the weighted vest is worn for training, the sport benefits occur when your performance is measured without it. The ground benefits that you can have when wearing this women’s vest include increased muscular strength and endurance.

The use of this kind of women’s vest is based on the overload principle. In order for gains in strength and endurance to occur, your body must work at a load that is beyond normal. This is because with every move that you make, your central nervous system thinks that your weight has increased. Additional muscle fibers are recruited to overcome the additional resistance of the weighted vest.

Weight training targets specific muscle areas while the weighted vest distributes the extra resistance evenly throughout your body. Resulting in strength gains occurring in many muscle groups, walking and jogging strengthens the lower body muscles. Your core, abdominal and muscled in your lower back contract to maintain proper posture while wearing the vest.

Women’s vest has definitely gone a long way, aside from providing fashion and trendy new styles. These weighted vests help by promoting a leaner and healthier body when women go on workouts. They are worn just like any other women’s vest on the torso. The vest has a nylon covering with inserts to place cylindrical weights in the front and back to evenly distribute the weight. Velcro straps custom fit the vest to your body. Weight resistance capacity ranges from 10 to 100 lbs.
Suggested starting weight is two percent of your body weight, working up to 10 percent.

If you want to try this one out, you should first consult your physician before starting with a fitness program. Initial training should occur without the weighted vest to build a strength foundation. When wearing the vest, start with a lighter weight for use with everyday activities to maintain proper posture and alignment before performing training activities. Postural deviations while wearing the vest may lead to injury.

The study that was conducted at Texas Tech university features the use of this vest for track and field athletes. When comparing vertical jump performances, the athletes that used the weight vests during plyometric, or power training, experienced a significant improvement in their vertical leap compared to those athletes who didn’t.

Guide to Wear Women’s Vest

Today, you can see a lot of women who are taking women’s vest into any outfits, it is a sign that they have made it truly their own. Watch as women add vests to their normal outfits in order to make it look edgy or a bit interesting. If you don’t know how to wear vests and what to wear them with then you are lucky to have stumbled in this article.

A lot of people are looking at women’s vest because they are versatile and universally flattering. That is why having one or two in your wardrobe can be quite a lifesaver.

When wearing women’s vest:
It is perhaps the “vest” thing to pair up with jeans. You can match your favorite jeans with a simple T-shirt and a cropped, fitted women’s vest. A white shirt can give a classic look, but any color looks great with a black vest. A brown vest can be matched with pinstripes or a different pattern, colors of the shirt should be complimentary, of course. Try mixing pink and brown because they give a terribly good combination.

Look fierce by wearing a cropped black or brown women’s vest with a loose, frilly blouse. It’s an easy way to add definition to your waist and create contrast with a menswear piece and a feminine staple. Mix in jeans or even a fitted skirt, try on some heels or flats, depending on how casual you want to go with the look.

You can easily go for a punk-rock chic just by getting a favorite band shirt or vintage tee and wearing a vest over it. Cropped vests look especially cool, but a leather vest that zips up can absolutely add texture to the punk vibe. Add skinny jeans to play with the look and add ankle boots or 80s-inspired sneakers and you’re ready to go.

Be warm with a vest. Wearing a vest is one of the best way to warm up and even style-up. Layer a thick sweater vest or faux-fur trimmed vest over a long-sleeved Henley or T-shirt. Just make sure that match it with fitted jeans or pants, especially if the vest is oversized, otherwise you’ll look bigger than you are.

A classic look can be a achieved by matching your vest with your pants or skirt. Add up a modern blouse or top and a mix in a cute pair of shoes. Accessorize and you’re ready for the day!

Different Types of Women’s Vest

Seasons change and apparently, women’s vest is something that is very much welcome along with the transition of the weather. Vests are wonderful and they can be worn by both men and women.
Women’s vest is something that should be looked at because it is like the pair of jeans when it comes to versatility, it can be worn in the most casual and formal of events. Why don’t we look at the varying types of these vests and see what will look great on you or what will match your preference.

Riding it Rough
Leather vests are also available for women, it is perhaps the most reputable clothing for women bikers but you don’t have to drive around the city in a Harley Davidson’s in order to pull off this biker girl look. Leather women’s vest comes in several styles and even the type of leather, from faux leather to ostrich leather, you have an array of styles to choose from. Zip ups and button downs are also available and getting one for yourself is not such a bad idea.

Wear a white shirt under your leather vests, don’t think hard with your bottom and just go with a pair of denim jeans. Your shoes should be non-other-than boots, ankle boots are fine – not too intense but if you really are a biker then why not go for boots that reach the shins? Get ready to personalize your look with accessories, fake tattoos are good too while rings, necklaces, and earrings are suggested – go for metals.

Printed Vests
The regular women’s vest are quite versatile and depending on the prints or patterns, it can exceed its usefulness. Loud and bright vests aren’t advisable to worn in formal events but classic patterns like muted plaids and checkered patterns can be used in formal occasions.
On the other hand, wearing funky printed vests are great on casual events or when out on the streets with friends. You can easily transform a boring old shirt by wearing a vest over it. It adds texture and can help ward off the cold weather in the evening.

Women’s vest is a staple in women’s wardrobes therefore owning more than one is necessary. Just like a pair of denim jeans, you should be able to own a few pieces in order to enhance your look, both casually and formally on several occasions.